Monday, January 15, 2007

Better Late Then Pregnant


So by the start of week 5, I finished week 4 of my gym routine: shoulders, legs and arms. I should be able to do all of week 5 this week.

Now, I'm adding some core training into the mix. So on my days-off, I'll just wake up to do some ab excerises. I googled core exercises and this good link from the Mayo Clinic came up.

I've noticed that I'm pushing myself more. I'll add 5 or 10 more pounds to each set, and I can barely do it, but the amount that almost killed me last week is now the weight I use for my second to last set. Though I can't say I see any changes, but I'm not looking for the hard. Some others have said they've noticed a change, so I hope it's happening and I'm just ignorant of it.

Regardless, I'm glad that I was able to jump back on the bandwagon. This week with my mom's surgery really threw off my schedule. (And I'm glad to report that mom's been cutting down her pain medication rather rapidly.)
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1 comment:

Casey said...

I smell booze on your breath.

18:54

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